COVID-19: What is the impact on Runners around the USA?

By: David Willard April 10, 2020 No doubt, it is an understatement to say that covid-19 has had a major impact on all our lives. But that impact varies depending on where we live and how active the outbreak and restrictions are in our area of the world. As part of an online running and […]

COVID-19: What is the impact on Runners around the World?

By: David Willard April 10, 2020 No doubt, it is an understatement to say that covid-19 has had a major impact on all our lives. But that impact varies depending on where we live and how active the outbreak and restrictions are in our area of the world. As part of an online running and […]

COVID-19 – Should I Still Be Running?

The coronavirus pandemic is a fluid and rapidly evolving situation. Many of you have asked, “Should I still be running during this crisis?” Am I more likely to catch coronavirus while running? Do I pose a risk to others while running? I personally am in a high-risk category of 60 years and older. Therefore, I […]

10 Cold Weather Running Tips

by David Willard Let’s face it, cold weather running can be a challenge, especially when the real feel temperatures are below freezing and the wind is blowing. So, what is a runner to do during several months of cold, winter weather? Following are a handful of tips to help you cope with cold weather running: […]

10 Pre-Run Warm-up Exercises to Help You Avoid Injury

If you are like me, when you started to train for your first distance run, you didn’t give a lot of thought to it – just put on some sneakers and began running. You kept running longer distances several days a week until you could complete your goal distance. I was 53 and had rarely […]