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Blog

  • Top 10 Safety Tips Every Runner Should Follow

      Running is a great sport and fitness activity that many of us enjoy. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running.  It is a topic many of us do not like to think about, and a shame some aspects of it even needs to be discussed, but it is very important and one that should not be ignored.  In…
    Category: Biking, Running, Safety
  • Why do Runners Run? Why do YOU run?

    How often do you get asked the question, “Why do you Run?” Usually it is from a non-runner who does not understand why you take the time and energy to go out and run.  Often you hear the question on very hot or cold days, windy or rainy days, days where you ran very early or late at night, or after a long or hard run where you look exhausted.  The average non-runner just cannot seem to grasp why you do it, and normally it is asked in a way the really means, “Why are you so crazy and possessed…
  • A Motivating 5k – The Wounded Hero 5k

    On June 14, 2014, I had the honor of participating in the Wounded Hero 5k in Warminster, PA. Was it the best organized 5k? No. Did it have the best bling, best food & drinks or best after run events? No. But was it one of the most inspiring and motivational 5k’s – or for that matter races of any length – I have ever participated in? Yes! Prior to the race the Wounded Hero 5K committee organized a brief motorcade that included a number of wounded veterans and others that had served in Korea, Vietnam, Afghanistan, and the Gulf…
    Category: Charity, Running