Seven Running Hacks to Beat the Extreme Heat and Humidity

As I write this post, the Real-Feel temperature on my weather app says it feels like 101 degrees outside. Tomorrow, it is supposed to reach a Real-Feel high of 109 degrees, and the day after, 107 degrees. While this is an extreme heatwave for where I live, excessive heat and humidity is something most runners […]

Top 10 Safety Tips Every Runner Should Follow

  Running is a great sport and fitness activity that many of us enjoy. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many […]