Top 10 Safety Tips Every Runner Should Follow
Running is a great sport and fitness activity that many of us enjoy. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many […]
Why do Runners Run? Why do YOU run?
How often do you get asked the question, “Why do you Run?” Usually it is from a non-runner who does not understand why you take the time and energy to go out and run. Often you hear the question on very hot or cold days, windy or rainy days, days where you ran very early […]
A Motivating 5k – The Wounded Hero 5k
On June 14, 2014, I had the honor of participating in the Wounded Hero 5k in Warminster, PA. Was it the best organized 5k? No. Did it have the best bling, best food & drinks or best after run events? No. But was it one of the most inspiring and motivational 5k’s – or for […]