20 Strategies to Help Motivate You When You Don’t Feel Like Running
There’s a famous sporting goods company that uses the slogan “Just do it!” While this mindset may work for some, it certainly doesn’t work for everyone. Even the most determined athletes face stretches in their training where they struggle for motivation. Maybe it’s cold or hot or rainy, maybe you had a tough day at […]
THE ACCOUNTABILITY FACTOR: HELPING YOU RUN WHEN DON’T FEEL LIKE IT
We have all been there at some time in our lives. We have the best intentions to run or workout or diet, or whatever it is you want to do, but suddenly (or gradually) we are losing the motivation to do so. We try giving ourselves a pep talk, but it just isn’t working. We […]
Seven Running Hacks to Beat the Extreme Heat and Humidity
As I write this post, the Real-Feel temperature on my weather app says it feels like 101 degrees outside. Tomorrow, it is supposed to reach a Real-Feel high of 109 degrees, and the day after, 107 degrees. While this is an extreme heatwave for where I live, excessive heat and humidity is something most runners […]