10 Pre-Run Warm-up Exercises to Help You Avoid Injury
If you are like me, when you started to train for your first distance run, you didn’t give a lot of thought to it – just put on some sneakers and began running. You kept running longer distances several days a week until you could complete your goal distance. I was 53 and had rarely […]
Tips for Masters Runners (and All Runners) From Masters Runners
We recently asked a group of experienced Masters Runners to share their running advice with other Masters Runners. We asked them for tips or words of wisdom for their fellow Masters Runners, secrets to their longevity, advice for avoiding injury and burnout, and whatever else they thought would be helpful. We present their comments, with […]