COVID-19 – Should I Still Be Running?
The coronavirus pandemic is a fluid and rapidly evolving situation. Many of you have asked, “Should I still be running during this crisis?” Am I more likely to catch coronavirus while running? Do I pose a risk to others while running? I personally am in a high-risk category of 60 years and older. Therefore, I […]
10 Cold Weather Running Tips
by David Willard Image credit to Trainer Academy (https://traineracademy.org/) Let’s face it, cold weather running can be a challenge, especially when the real feel temperatures are below freezing and the wind is blowing. So, what is a runner to do during several months of cold, winter weather? Following are a handful of tips to help […]