Top 10 Safety Tips Every Runner Should Follow
Running is a great sport and fitness activity that many of us enjoy. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many […]
Why do Runners Run? Why do YOU run?
How often do you get asked the question, “Why do you Run?” Usually it is from a non-runner who does not understand why you take the time and energy to go out and run. Often you hear the question on very hot or cold days, windy or rainy days, days where you ran very early […]