Join us for the 2nd race in our Winter/Spring 5K race series.Join us for the third race in the 2021 Running Series! The Spring 5K on Saturday, April 10 is a trail race at Core Creek Park
Visit https://irun.redpodium.com/spring-5k to register now! ... See MoreSee Less
Great event for a great cause!The 2021 Running Series continues!
Join RUN 12:1 and Cairn University Athletics for the Rock Your Socks 5K, raising support and awareness for World Down Syndrome Day (3/21).
The race will be held on Saturday, March 20, 9:30 am at Cairn University. Health and safety guidelines will be applied.
Learn more at cairn.edu/5k ... See MoreSee Less
Hope this post finds you all well. What a great day and weekend as we celebrate Easter. While we may not be able to meet and run together, I do hope most of you are able to get out for a brisk walk or run or bike ride several days each week. Not only is 30-60 minutes of easy-moderate aerobic exercise good for you physically, it helps you manage stress, sleep better, and strengthens your immune system. Wow! All great benefits we can enjoy right now.
That being said, we still need to follow all local guidelines/restrictions and practice social distancing when running. For walking, running or biking, social distancing means even more than 6 feet between yourself and others. I have been telling people this for weeks, give yourself at least 20 feet from a walker/runner in front or behind you because you get in their air space quicker than when you are just standing. And now a study out of Belgium documents the need for this additional distancing (article below). So get out and exercise, just try to do so in an uncrowded area, and if there are others in your area do it with an extra cushion of distancing between yourself and others.
Stay safe and healthy!
Here is the article: https://medium.com/@jurgenthoelen/… ... See MoreSee Less
Belgian-Dutch Study: Why in times of COVID-19 you can not walk/run/bike close to each other.What is a safe distance when running, biking and walking during COVID-19 times? It is further than the typical 1–2 meter as prescribed in...
Attention: The weather outside is frightful! Whether you’re running or just running errands; if you go out today, be cautious.
If you’re staying in, take the time to stretch out and find some new finish lines you’d like to conquer!
We love to see you succeed.
-VCE ... See MoreSee Less